You can begin to make juices at home with just a few simple steps. Read this article to get started.
Cucumber is a great juicing add-on for dark leafy greens. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Savor the juice, and drink it slowly. Allow yourself to enjoy each and every flavor contained. As your saliva mixes with the juice, digestive enzymes can also start the work of unlocking the juice’s nutrients.
When you are done juicing, wash your equipment right away. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
Keep your juicer where you can see it all the time. This will ensure that you remember to use it often and get the most benefits from it. When you keep it in your view, you will remember to use it more.
Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. Most people find juice that has turned to colors like grey or brown less than appetizing. Try juicing half a lemon into the juice you plan to store. A little bit of lemon juice won’t change the flavor, but will improve the color.
There is nothing more delicious than freshly made juice and it is a fabulous way to add nutrition to any diet. When you juice fresh vegetables and fruit, your body gets what it must have to stay in shape.